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Listening and Leading Webinar Series Presented by Capital One
Part Two: Listening and Leading Webinar Series (Presented by Capital One)
Mental Health Support With Dr. Jarrod Spencer: Anxiety – Our Fear Of the Unknown
Original Date: March 26, 2020
Presenter
Dr. Jarrod Spencer – Mind of the Leader/Mind of the Student-Athlete, Sports Psychologist and Author @Jarrod_Spencer
Host: Trip Durham – 2D Consulting LLC
Take some time to watch and listen the on-demand webinar from March 26th with sports psychologist (and 2019 CoSIDA Convention presenter) Dr. Jarrod Spencer as he discussed dealing with anxiety and uncertainly in our COVID-19 environment and how you can manage your anxieties and concerns. The webinar was hosted by Trip Durham of 2DConsulting, LLC. Numerous questions from the attendees also were addressed. Among the topics covered:
- How DO we deal with our new unknowns and the anxieties creeping into our everyday lives?
- Dr. Spencer offered advice on how best to work in isolation; the extreme importance of sleep and your toil bad sleep habits has on your immunity system and psychological outlook; how to work through your own fears; adjusting to being at home with your family or adjusting to being alone; fighting feels of depression; the importance of healthy eating and setting up a routine of exercise.
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