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On-Demand Listening and Leading Webinar Series (Presented by Capital One)
A Guide to Understanding and Improving Your Mental Health & Wellness in COVID-19
Mental health wellness strategies to stay calm, cool & collected right now.
Original Date: Tuesday, September 1, 2020
DOWNLOADS (Via Presenter Ivy Watts)
Resources: Self Care Techniques | Staying Motivated During COVID-19 | Mental Health Resource Sheet
ADDITIONAL RESOURCES
• An Exercise to Help Your Team Ovecome the Trauma of the Pandemic (HBR.org) LINK
• Sharable Resources on Coping With CoVID-19 (National Institute of Mental Health) LINK
Watch the on-demand webinar, or listen to the on-demand podcast, from this webinar on maintaining your mental and emotional wellness as an athletic communicator during these challenging pandemic times.
We know that public health actions, such as social distancing and remote working environments, continue to make people feel isolated and lonely and increase stress and anxiety. The three presenters spoke about facing their mental health challenges of depression and anxiety and offered insights, solutions and coping strategies for those afflicted with anxiety, lonliness and fear during our challenging times.
By watching and listening on-demand, you'll find coping strategies to help you deal with these stressors in a healthy way will make you, the people you care about, and your community stronger.
Our panelists included one current and one former athletic communication professional and a mental health advocate and professional (a former accomplished NCAA Division II student-athlete).
Presenters
Ryan Bower – North Carolina Office of State Human Resources, Public Information Officer/Graphic Designer // Former CoSIDA member and SID
Brian Savard – Plattsburgh State University, Assistant Director of Athletics for Communications @BSavardSID
Ivy Watts – Founder, Ivy Watts Speaks, mental health empowerment speaker/2015 NCAA Woman of the Year Top 30 honoree @BeautSimpYou
Moderator
Nick Guerriero – CoSIDA Professional Development and Education Committee Coordinator @nguerriero
Watch this webinar on YouTube, or search for it via your favorite podcasting platform. Click here to watch on-demand with an automatically generated full transcript.
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