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CollegeSportsCommunicators.com/360 Archive
This story is part of our CSC 360 package for February 2023, to view more stories,
click here.
Goodwill and Wellness Committee asks members to challenge themselves in 2023
by Jenna Wilhoit – University of Dayton, Assistant Director of Athletics Communication
CSC Goodwill & Wellness Committee
Tired of “new year, new you” yet? Is the “resolution” in New Year’s resolution fading?
Join CSC’s Goodwill and Wellness Committee for a health and wellness challenge that provides flexibility and support in 2023.
Instead of asking members to set New Year’s resolutions for 2023, the CSC Goodwill and Wellness Committee launched the Health and Wellness Challenge as the new year kicked off.
For January, members were asked to choose their own 30-day challenge from a
Pinterest board assembled with several different options to complete during the month of January. Those that signed up to participate were divided in six challenge groups to work together to support and encourage each other as they completed the challenge. Examples of January self-selected challenges included:
- Journaling
- Running or walking daily
- 10,000 daily steps
- Mindfulness meditation
- 30-minute daily walk
- Beginners home workout
Moving forward, each month the Goodwill and Wellness Committee will chose a topic for members to challenge themselves with. We are asking participants to complete 15 days of the challenge each month – or more if they want – to make consistent changes within their lives.
For February, the month we usually celebrate love, the Health and Wellness Challenge will focus on loving yourself. We are asking challengers to focus on themselves for the month February. In whatever way that manifests itself from person to person is up to them. #LoveYoSelf
CSC members are invited to join the Health and Wellness Challenge at any time throughout the year. Fill out the
form here.
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